Potatoes for Natural Acne Cure

Acne is caused by clogged skin pores, excessive skin oil and bacterial buildup - it seems so simple to list the causes of acne. But, going through it and finding a suitable remedy is not that simple. However, an earnest approach and an upbeat attitude will definitely help you find the treatment that works for you. Begin with straightforward natural acne remedies based on what you find in your kitchen. Here, let's discuss how potatoes can help your skin.

What are the skin-friendly ingredients in potato? Raw potato is rich in minerals like sulfur, potassium and phosphorous, which are good for skin health. These minerals stimulate collagen and elastin production providing a toned and youthful complexion. Potato is rich in Vitamin C, an antioxidant that prevents cell damage and boosts healing. Its alkaline property also works as a potent acne fighter by breaking down sebum in your pores. Further, it has mild antibacterial properties that can destroy acne causing bacteria. Using a potato-based application on your skin will also unleash its mild exfoliating property, i.e. it helps remove dead skin cells that would otherwise block the skin pores. Exfoliation also helps remove acne scars and promotes the growth of a fresh layer of healthy skin cells.

That seems enough to address the main causes of acne - excessive oil, bacteria, dead skin cells, etc. How do you use potatoes to treat your skin? Use it sliced or smashed or as a face mask. The simplest method is to cut it in half and rub the juice on the affected portion of your face. To use it sliced, wash and peel a potato and cut it into thin slices. Massage portions of your face with the slices, using a new slice for each portion, so that you don't spread bacteria. This process will set off a gentle exfoliating effect by dissolving dead cells. Alternatively, place the slices on acne breakouts for a few minutes, so that the antibacterial ingredients attack the bacteria.

Rubbing grated raw potato on your skin can be an effective treatment for acne scars on face. You could also apply a face mask of grated raw potato, leave it on for about 30 minutes and rinse it off. Boiled potato can be used as well. Wash a medium-sized potato and boil it without peeling. Let it cool, mash it, add 2 teaspoons of coconut oil and 2 teaspoons of milk powder and mix well. Apply it on your face and wash after 15 minutes. This mask also helps remove dark circles around your eyes. Using it twice or thrice a week can also remove tan.

All you need is some patience to exercise a consistent approach to see how natural remedies can work wonders for you!

Some Acne Home Treatments That Can Solve Your Skin Problems

There are quite a few acne home treatments that you can follow to solve your acne problems. Most of us resort to buying products that are shown to work like magic on pimples and make them disappear forever. The truth is that most of these products only work temporarily and once you stop using them, your acne returns again. Such products contain antibiotics and acids like salicylic acid, benzoyl peroxide and sulfur which work by reducing bacteria and drying out the pimples.

What Home Acne Treatments Will Work For You?
Some of the essential things you need to do to keep your skin clear of pimples are a good cleansing regimen, a healthy diet and plenty of water intake. You could check with a dermatologist about using certain medicated creams for your acne if it is very severe. But apart from that just some simple things can make a huge difference to your skin.

You need to make sure your skin is kept clean by following a regular cleansing routine. You should wash your face with a mild cleanser at least twice a day. You could use a face scrub twice a week. Do not scrub your skin too much as it could make things worse. Even your hair needs to be kept clean so shampoo everyday and keep it away from your face. Drink plenty of water, at least 8 glasses a day, to flush out the toxins. Make sure you eat enough fruits and vegetables everyday. A healthy diet does wonders for your skin.
Another great way to keep acne at bay is exercise of any form. You may try jogging, skipping or even dancing. When you sweat, your pores get unclogged and let all the oils out. You can see the difference after just a week of daily exercise.

These are changes you can make to your lifestyle to ensure healthy and clear skin. But are there any real home acne treatments that we can follow to get rid of our pimples and blackheads? One very effective treatment is steaming your face. You can do this three to four times a week. Steaming your face unblocks your pores and lets all the oil out easily so it doesn't accumulate under your skin.

Another important thing to remember is to avoid fatty foods as these could aggravate your condition. So the next time you are feeling like a snack, have some fat free yoghurt with fruits instead of grabbing a bag of oily potato wafers.

Applying honey on the affected areas works wonders. Honey kills bacteria on your skin and prevents more from attacking. Application of other natural ingredients like garlic cloves, rose water and orange peel paste can also help clear your acne.

In addition to these simple home acne treatments, you could take certain supplements which are good for your skin. Vitamin A is good for your skin as it reduces the amount of sebum produced by your oil glands. Zinc is another effective supplement as it helps reduce inflammation and heals blemishes. Of course, you will need to check with your doctor before you start taking any supplements.

Ensure that your creams and cosmetics are all water-based. Anything else will make your skin very oily. Keep your hands off your face. If you keep touching your face, you transfer more bacteria on to it. As you can see, there are many home acne treatments you can follow to prevent and cure acne.

10 Ways to Treat Acne at Home

If your acne is mild and you don't think it is necessary to see a dermatologist, you can treat your acne at home. Although there is no one best home remedy for acne, there are a number of ways you can treat it effectively and safely. Even better, each home remedy for acne described below is easy to follow.

First, keep your hands away from your face. This means refraining from picking, popping, and squeezing your pimples. If you pop a pimple, you can spread bacteria on your fingers to other parts of your face and increase the likelihood of scarring. Also, don't rest your chin on your hands.

Wash your face properly. This does not mean scrubbing your face vigorously several times a day, because washing only removes oils from the surface of your skin. It does not unclog plugged ducts. Instead, wash your face twice a day, once in the morning and once in the evening before you go to bed. Use your fingertips and a mild cleanser.

Don't exfoliate, which is scrubbing to remove the top layer of skin cells. The skin on your face is very delicate, and using a rough washcloth, loofah, or cleansers with granules will only make things worse.
Use over-the-counter products with benzoyl peroxide. Benzoyl peroxide is a very good home remedy for acne because it breaks up the plugs of dead skin cells, bacteria, and oil in your pores. You may want to start out by using a lotion with a low concentration of benzoyl peroxide, such as 2.5 or 5 percent. If your acne does not improve within four to six weeks, you may want to try a 10 percent lotion or gel.

Try to reduce stress. Stress does not cause acne, but it can aggravate the acne you already have.

Avoid wearing form-fitting clothes that trap heat and moisture, and promptly change into fresh clothes if you have been sweating heavily. If possible, try to refrain from wearing sports helmets, hats, backpacks, and tight collars.

If you must use makeup, be sure to use water based, noncomedogenic (they don't promote the forming of closed pores) makeup instead of oil-based. Read the label to see if the makeup is water- or oil-based. Try to use powder blushes and loose powders instead of liquid foundation.

Limit your sun exposure. Although the sun might clear up acne in the short term, in the long run it only irritates your skin. It is not uncommon for skin to break out as it heals from sun damage,

Watch your diet. Foods with high levels of iodine, such as seafood, can encourage acne. In addition, recent studies have linked eating dairy foods such as milk, cottage cheese, and cream cheese with acne. There is no evidence that greasy foods and foods such as chocolate and nuts cause or worsen acne.

You might try natural treatments for acne. These treatments include rubbing affected areas with lemon, garlic, or cucumber, or making a mask out of cooked oatmeal.

If you wish to try a home remedy for acne, there are many remedies for you to choose from. While it may not be necessary or possible for you to try every home remedy for acne suggested here, there are a number of remedies that simply require you to break bad habits, or acquire good ones.

Disclaimer: This article is for informational purposes only, and is not meant to serve as medical advice. For medical advice, please consult your doctor.

Fighting Acne Vulgaris

Acne vulgaris is not a rare disease. It is extremely common and mostly among teenagers. A teenager experiences a lot of hormonal shifts, majorly during puberty. The raging androgen induces the formation of acne. The sebum production, triggered by androgen, persists throughout puberty and a good extent of adulthood. 

How to recognize acne vulgaris before treating it:

The color and size of acne depends on skin tone, skin type, and lifestyle. If you experience a rash-like growth on your skin which is not consistent but is formed of puss, you may immediately consult your dermatologist. This development on your skin may be referred to as acne vulgaris. Acne can be different in color. On a fairer skin tone, you may notice red inflammation, and on a darker skin, it can be brownish. Acne can leave ugly marks on your skin. There are different types of scars that leave your skin damaged, unless treated urgently.

Take for example:

1.       Ice pick scars: You skin develops deep pits after a pimple has disappeared. This is the most common form of acne vulgaris scars.

2.       Rolling scars: Your skin looks wavy. That is the rolling impact that acne formation can leave behind.

3.       Angular scars: They look very similar to chicken pox scars. Angular or box car scars develop mainly on the cheeks or your temple. They can vary from being deep to superficial in intensity.

4.       Pigmentation scars: This is perhaps the ugliest form of scar left behind by cystic or nodular acne vulgaris. The marks are red in color and may take ages to fade if not treated in time. 

Fighting acne vulgaris:

Once you are equipped with the knowledge of acne, your skin type, and other socio-psychological impact it may have on you, its time you gear up for a tough fight. Acne vulgaris is a challenge that can be met if you are careful enough. Dermatologists recommend various medical treatments to acne.

Ø  Benzoyl peroxide:This is the first medical treatment recommended for its effectiveness on mild acne breakouts. 

Ø  Antibiotics: Under very severe conditions, acne vulgaris requires the treatment of antibiotics. 

Ø  Hormones: Women are sometimes offered hormonal medicines to get rid of stubborn acne developments.

Ø  Natural remedies: Apart from the above-mentioned processes, there are various natural and ayurvedic treatments to acne vulgaris too.

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